Encouraging Less Addiction
In a time where technology has become more available, the social networking websites and apps that are in use today can cause young adults and teens to develop addictive consequences. University students are especially susceptible to these sites and apps, and their use of the social networking applications can have consequences on their lives. According to a study performed by Joseph Al-Khoury, even a small time spent away from these social networks, called a social media detoxification, can have many positive effects for these students. Social media detoxification should be encouraged more in teens and young adults because of the benefits it can have on anxiety, sleep, and mood.
Many university students are required to use technologies in order to succeed in their prospective fields and majors, but when the networking scene is so popular and easy to access, the ability for these students to connect with others is simple. Although it can be used for important and academic purposes, the abundance of social media and networking that happens at colleges and universities is because of addiction. This can be from trying to find something to make them laugh, or more complex, such as comparing themselves to people that they see on these platforms. When student’s start comparing themselves to content seen online, their use of social media becomes a mental health problem and can lead to more severe consequences. With the ease of social media and ability to find and see what other people are doing all the time, people become addicted. This addiction can leak over to different areas of their lives, such as their academic success or mental health. Rarely is this problem identified and told to these students; instead, they have little or no knowledge about actions such as social media or networking detoxification. Without the knowledge of this abstinence from these sites and apps, students are never told that their actions and how much time they are spending on these applications are causing problems in their lives.
Joseph Al-Khoury spends his time looking at the benefits and changes that university students experience when they become addicted to their phones and technology because of their constant need to check and use social media. Many people can think of a time or person they remember was on their phone or was on social media too much. To investigate the impacts that addiction to phones and social media or networking has on university students, Joseph El-Khoury implements a study that examines the overall mood, stress levels, sleep, anxiety and multiple other feelings and mental behaviors that a student experiences a detoxification. Again, these were university students who were chosen at random and were asked to talk about how a detoxification period went for them. A sample of these answers was then taken and examined for what impacts a period of detoxification had on students. The result, an overwhelming decrease in anxiety, better and improved sleep, and a overall positive change in mood. This sample and experiment clearly identify where social media addiction is directly impacting these student’s lives. A period of detoxification can be a very positive decision for university students today.
One of the most dreaded decisions and experiences someone will ever have is finding their first big time job out of college. And it is important to find a job that will lead a graduate down a successful path for the rest of his or her career. It also helps when one likes their job and profession they do, because a lack of interest can lead to deteriorating production and work ethic. One of the biggest points of finding this job is the interview, and a person is guaranteed to have a better chance at getting the job if they have a better interview. Socialization and confidence are big factors when in an interview but having symptoms common to addiction to social networking sites (SNS) can lead to constant rejections from potential employers. “It is a state of maladaptive dependency on the SNS that manifests in compulsively seeking and engaging in SNS use to such an extent that typical behavioral addiction symptoms emerge (e.g., withdrawal, salience, tolerance, mood modification, conflict, repeated relapses) (Ofrir Turel 1). Multiple identified symptoms of addiction to social networking sites (SNS) can impact and have negative effects on a job applicant’s interview and chances of receiving the position. This is an example where a social media addiction can have a serious impact on life after college. College can be a very stressful place, but it can also be the most fun and entertaining days of your life, it is important to succeed in the classroom, so you earn your degree and receive the job you want. “While there is still an ongoing debate whether such problems can or should be classified as a formal disorder of addiction, it is clear that regardless of their classification and the terminology used, such maladaptive dependencies can adversely affect various facets of people’s lives, including social functioning, wellbeing, academic, and professional performance, as well as mental health” (Ofrir Turel 1). Our lives have continued to become more dependent on social media use, and it can have serious impacts when it becomes a problem of addiction. With the commonality of addictions to phones and social media, it is easy to say that our lives have constantly been affected, even more so as the technology increases. Using our phones and social media responsibly is very important, so a period of detoxification may be very helpful to discuss and bring to the attention of teens and young adults everywhere and could help these individuals even after they receive their degrees.
Although social media addiction can have serious affects on a person’s behavior, it is also important to address the positives of it. Social media and its availability can be life changing, for example “evidence for the life-changing capacity of interacting on social networking includes the mobilization of rallies, boycotts, and protests, and the establishment and maintenance of romantic relationships, and the real-time prevention of potential acts of suicide” (Allen 1). Although social media can have many downfalls, it can also have positive impacts in multiple different areas. Social media has the opportunity to “enhance belonging, psychological wellbeing, and identity development, while at the same time exposing young people to potential negative outcomes” (Allen 11). It is no mystery that social media has had positive impacts on the lives of millions, but it is important to identify and investigate the potential pitfalls of social media and networking. With the constant use by people today, “teachers, parents, and educational psychologists hoping to better manage cyberbullying, cyberostracism, and the expression of sexual identity” (Allen 11) can use what professionals know about social media today to do so. Not everything seen or said about social media and networking is going to be positive or negative, but it is important to understand and see both sides. The dependence on social media and networking today has changed lives, and the attention of studies and professionals needs to be drawn to the negative impacts it can have.
Social media and social networking have been evolving rapidly over the last couple decades, and in order to keep up with the impacts that they have and continue to have on teens and young adults, people need to act and help spread the word of the impacts of detoxification. This will not only benefit individuals but colleges and universities along with the possibility of impacting future generations.
When looking at the impacts of social media and networking on teens and young adults, although studies have been done, interviews of people within your own life that experience the problem firsthand are crucial for illustrating a point. For this study, two adults were surveyed, adult A is a full-time college student, and adult B is not in school and works full-time. Both students have access to large social networking sites. The influence of social networking was outlined in the questions that were asked. The first question had to do with what they define or identify as social media or a social network? Both responded similarly, defining it as anything online that you can interact with other people on. The second question was to shine light on the average amount of time they spent on social media every day, and how much they would like to. Adult A spends an hour and 15 minutes on social media daily, and B spends three hours and 45 minutes daily. These answers were dramatically different, most likely because of what they are doing, meaning studying or other activities. Thirdly, when asked whether they would attempt a social media detoxification, A responded that he does not see any real benefit from it, even after told that it can improve sleep, put you in a more positive mood, and reduce anxiety. Adult B stated that he would because he does not see any point in it, and that he uses social media because he is addicted or has nothing else to do. It is important to note that the adult who uses social media less daily says that he would not attempt a detoxification, and the one using it for longer daily would. Social media detoxification can do a great deal in helping teens and young adults get over social media and networking addictions. It is necessary to continue to tell and show teens and young adults about the benefits that come with social media detoxification. When the young adults were asked if they were aware of and what they think about the benefits that have been identified to come with social media detoxification, one of them said that they were not enough to convince him to change the time that he was spending on it, and the other thinks that the benefits could be very helpful and beneficial. He also added that he thinks the people who are most addicted and have problems like anxiety and depression from social media, are the ones most likely to refuse and not go on a social media detoxification (Gustafson Independent Survey). This makes sense, because the more dependent a person becomes on a certain thing in their life, the less likely they will be willing to give it up.
Within the process of investigating and exploring the world that surrounds social media addiction and detoxification, there are many important factors at play. From a scientific study from Joseph El-Khoury surrounding detoxification and it’s benefits to an individual study pointed at identifying the same problems and effects on a smaller and more personal scale. Outlined by Mr. El-Khoury, the benefits of social media detoxification are important and can be very beneficial, but even when conducting a personal study, the results align. In today’s world, where teens and young adults can easily access these large social media and networking sites, the focus on reducing addiction and dependency needs to be encouraged.
Works Cited
Allen, K., Ryan, T., Gray, D., McInerney, D., & Waters, L. (2014). Social Media Use and Social Connectedness in Adolescents: The Positives and the Potential Pitfalls. The Australian Educational and Developmental Psychologist, 31(1), 18-31. doi:10.1017/edp.2014.2
El-Khoury, Joseph, et al. “Characteristics of Social Media ‘Detoxification’ in University Students.” Libyan Journal of Medicine, vol. 16, no. 1, Dec. 2021, pp. 1–7. EBSCOhost, https://doi.org/10.1080/19932820.2020.1846861.
Gustafson, Mason. “Social Media Addiction Survey.” Gustafson Independent Survey, 10 April 2022, Survey 1.
Turel, O., He, Q., Brevers, D. et al. Delay discounting mediates the association between posterior insular cortex volume and social media addiction symptoms. Cogn Affect Behav Neurosci 18, 694–704 (2018). https://doi.org/10.3758/s13415-018-0597-1